This workshop assists educators in understanding the meaning and impacts of vicarious trauma. It will also assist participants in gaining resources to improve their mental and physical health. Each unit is devoted to developing mindfulness and self-awareness, to de-stress before or after teaching. Contemplative art activities, basic meditation practices, and a discussion on how we can enhance our inner teacher through introspection, and self-awareness resources. Appropriate for teachers of all grade levels and subjects, including Paraprofessionals and other staff.