Program / Event Details

In this workshop, students will engage in in self-reflection as a means of inspiration through yoga and journaling. Students will start by doing a brief self-check-in through journaling, and then will move through a yoga sequence, first embodying how they currently feel, then with an intention on shifting their internal state. Students will explore how yoga can help them connect to themselves and their emotions so they can begin to mine their own experiences and feelings for inspiration. After moving, students will end the session with a closing journaling activity, where they connect once again to their emotions and feelings, notice what has shifted, and how they might use this insight when developing their art.