Program / Event Details

Looking for a powerful way to support the well-being of your students, teachers, and school community? The Mindful Expression Workshop offers a unique art therapy experience designed to help participants release burdens, tap into their deeper emotions, and gain new perspectives.

Participants are guided through a gentle, expressive painting session where the focus is on self-discovery, not perfection. Using watercolors and other materials, each person creates a piece of art that reflects who they are right now, in this moment. Through thoughtful prompts and visuals, this workshop helps individuals:

• Let go of pre-conceived notions and see themselves in a new light.
• Release stress and burdens in a non-verbal, creative way.
• Tap into their deeper emotions and find a healthy outlet for expression.

This workshop is a perfect opportunity for your school to prioritize mental health and emotional well-being. It can be tailored for students, staff, or even as a community-building event for families. Bring the Mindful Expression Workshop to your school and give everyone the chance to unwind, express themselves, and connect in a meaningful way.

Ready to bring this transformative experience to your school? Let’s discuss how we can customize a session for your school community.