Program / Event Details

In this workshop, students will learn how to use yoga and mindfulness to draw on personal experiences to develop compelling, “real-life” characters for theatre works!

Students will be guided through a body scan meditation, to identify emotions, feelings, and sensations that are present for them. They’ll then begin to identify what embodying those emotions might look / sound like for their characters. Finally, they’ll practice a few yoga flows, first as themselves, then as their characters, to really begin to practice what it’s like to move as their character so that when performance time comes, it feels natural to them.